Icho ndechemukiti yerubatsiro rwekutanga here?
Kwete zvipfeko zvakakodzera chete uye magwaro anokosha ari mu sutukesi, asiwo yekutanga-kiti yekubatsira hutano hwako. Asi unochengeta sei izvi usati wafamba? Yedu yekurongedza uye yekutarisa ichakubatsira iwe kuronga.
Zvechokwadi, chinonyanya kukosha mishonga yose yaunoda yaunonwa nguva dzose. Zvichienderana nekwauri kuenda uye nehurefu hwerwendo, tinokurudzira kutora vabatsiri vanotevera newe emergency:
- kupfeka zvinhu* (chigero, plasters, gauze mabhandeji, magurovhosi anoraswa, mushonga wekuuraya utachiona, sterile compresses)
- manyoka (Electrolyte Powder*, zvinodhaka zvine chinhu chinoshanda loperamide*)
- Mishonga yemarwadzo, fivha kana kutonhora (nezvishandiso zvinoshandiswa Ibuprofen*, ACE*kana Paracetamol*)
- Kurapa kwechirwere chekufamba (pamwe ne Active ingredient dimenhydrinate*) Vomex A*, Vomacur*
- pakufamba kunzvimbo dzine njodzi yemarariya, Zika virus, yellow fever uye dengue fever: zvinodzinga zvipembenene (zvinonzi repellents) pamwe Active ingredient DEET*, zvichida kuwedzera mushonga wemarariya prophylaxis mosquito net*
- Gel pamusoro pekukwenya mushure mekurumwa nezvipembenene
- Sunscreen*, zvinoenderana nerudzi rweganda uye nekwaunoenda
- Mushure mezuva kana chizoro chinotonhodza pakupisa nezuva*
- Chizoro chinopesana nekuzvimba uye mabrasions*
- Kana zvichidikanwa, mushonga weallergies (antihistamines)
- Mushonga wemarwadzo emudumbu*
- tweezers uye Clinical thermometer*
Kiti yerubatsiro rwekutanga ine musoro zvachose here?
Zvinowanzonetsa kuwana mishonga chaiyo kunze kwenyika. Kunyanya kana iwe usingatauri mutauro kana pasina zvitoro zvemishonga kana rubatsiro rwekurapa pedyo kana akavharwa. Zvinogonawo kuitika kuti mushonga unodiwa hausi muzvitoro. Sezvineiwo, mune dzimwe nyika muAfrica kana Asia, mhando yemishonga haina kuvimbiswa nguva dzose. Zvinogonawo kuitika kuti unowana mishonga yekunyepera.
Nokudaro, nekiti yekubatsira kwekutanga, unogona kuzvidzivirira iwe nemhuri yako kubva kune zvakanyanya (kufamba) zvirwere uye kukuvara kudiki pazororo.
Ndekupi kwaunofanira kuchengeta kana kuisa mishonga yacho?
Unofanira kutora mishonga kana uchibhururuka kupinda Ruoko rwemawoko isa mufiriji muimba yehotera, somuenzaniso.
Mushonga unogona kutakurwa mumukwende wemaoko here?
Iwe unogona kutakura mishonga muchimiro chakasimba muruoko rwako mukwende pasina zvirambidzo. Mitemo yakaparadzana inongoshanda kumishonga yemvura yakadai semafuta nemafuta. Mishonga yemvura inogona kutakurwa chete mumukwende wemaoko unosvika 100 milliliters pamudziyo wega.
CHERECHEDZA: Ndokumbira utarise kuti ruzivo rwese rwuri mugwaro iri nderezvinangwa zveruzivo chete uye runogona kuchinja pasina chiziviso. Isu hatina mhosva yekurongeka kana kukwana kwechero ruzivo, kusanganisira mitengo nemaawa ekushanda. Hatimiriri nhandare dzendege, Lounge, Hotels, makambani ekufambisa kana vamwe vanopa mabasa. Isu hatisi mutengesi weinishuwarenzi, wemari, wekudyara kana chipangamazano wezvemitemo uye hatipe zano rekurapa. Isu tiri mazano chete uye ruzivo rwedu rwakavakirwa pane zvinowanikwa pachena zviwanikwa uye mawebhusaiti evanopa masevhisi vari pamusoro. Kana iwe ukawana chero tsikidzi kana zvigadziriso, ndapota tizivise kuburikidza neyedu yekusangana peji.
