Oko kukwikiti yoncedo lokuqala?
Ayizompahla ezifanelekileyo kuphela kunye namaxwebhu abalulekileyo akwi- ityesi, kodwa kunye nekiti yoncedo lokuqala kwimpilo yakho. Kodwa ungayilandela njani le nto ngaphambi kokuba uhambe? Ukupakisha kwethu kunye noluhlu lokutshekisha luya kukunceda ngokucwangcisa.
Kakade ke, eyona nto ibalulekileyo ngawo onke amayeza owafunayo ukuba uwathathe rhoqo. Ngokuxhomekeke kwindawo oya kuyo kunye nobude bohambo, sicebisa ukuba uthathe aba bancedisi balandelayo kunye nawe:
- impahla yokunxiba* (izikere, iiplaster, amabhandeji eyasuyasu, iiglavu ezilahlwayo, isibulali ntsholongwane, izixinzeli ezingenazintsholongwane)
- urhudo (Electrolyte Powder*, iziyobisi ezinezithako ezisebenzayo loperamide*)
- Amayeza entlungu, umkhuhlane okanye ukubanda (kunye nezithako ezisebenzayo Ibuprofen*, I-ASS* okanye Paracetamol*)
- Unyango lokugula lokuhamba (kunye ne Isithako esisebenzayo yidimenhydrinate*) Vomex A*, Vomacur*
- xa usiya kwiindawo ezinobungozi kwimalariya, intsholongwane yeZika, i-yellow fever kunye ne-dengue fever: izinto zokugxotha izinambuzane (ezibizwa ngokuba zigxotha) kunye ne Isithako esisebenzayo DEET*, ekusenokwenzeka ukuba ukongeza amayeza emalariya prophylaxis inethi yeengcongconi*
- Ijeli ngokuchasene nokurhawuzelelwa emva kokulunywa yizinambuzane
- Ikhusi elangeni*, ngokohlobo lwesikhumba kunye nendawo ekuyiwa kuyo
- Emva kwelanga okanye ukupholisa amafutha ekutshisweni lilanga*
- I-ointment ngokuchasene nokuvutha kunye nokukrala*
- Ukuba kukho imfuneko, amayeza e-allergies (i-antihistamines)
- Amayeza eentlungu zesisu*
- i-tweezers kunye I-Thermometer yonyango*
Ngaba ikiti yoncedo lokuqala iyavakala kwaphela?
Kuhlala kunzima ukufumana amayeza afanelekileyo kumazwe angaphandle. Ngokukodwa ukuba awuthethi ulwimi okanye ukuba akukho zikhemesti okanye uncedo lwezonyango kufutshane okanye ukuba zivaliwe. Kusenokwenzeka ukuba iyeza elifunekayo alikho kwisitokhwe. Ngelishwa, kwamanye amazwe aseAfrika okanye eAsia, umgangatho wamachiza awusoloko uqinisekisiwe. Kusenokwenzeka ukuba ufumane amayeza omgunyathi.
Ngoko ke, ngekiti yoncedo lokuqala, unokuzikhusela wena kunye nosapho lwakho ngokuchasene nezona zigulo zixhaphakileyo (zohambo) kunye nokwenzakala okungephi ekhefini.
Kufuneka uwagcine phi okanye uwabeke phi amayeza?
Kufuneka uthathe amayeza xa ubhabha kwi ukuqhubeka-on iimpahla uyibeke efrijini kwigumbi lehotele, umzekelo.
Ngaba amayeza angaphathwa kwimithwalo yesandla?
Unokuthwala amayeza ngendlela eqinileyo kwimithwalo yesandla sakho ngaphandle kwezithintelo. Imimiselo eyahlukileyo isebenza kuphela kumayeza angamanzi afana ne-ointments kunye ne-creams. Amayeza alulwelo anokuthwalwa kuphela kwimithwalo yesandla ukuya kuthi ga kwi-100 yeemililitha kwisikhongozeli ngasinye.
QAPHELA: Nceda uqaphele ukuba yonke ingcaciso kwesi sikhokelo yeyolwazi kuphela kwaye ingatshintshwa ngaphandle kwesaziso. Asinaxanduva lokuchaneka okanye ukuphelela kwalo naluphi na ulwazi, kubandakanywa amaxabiso kunye neeyure zokusebenza. Asimele izikhululo zeenqwelo moya, Izigwegwe, Hotels, iinkampani zezothutho okanye abanye ababoneleli ngeenkonzo. Asingomcebisi we-inshurensi, imali, utyalo-mali okanye umcebisi wezomthetho kwaye asiniki ngcebiso yezonyango. Singama-tipsters kuphela kwaye ulwazi lwethu lusekwe kwimithombo efumanekayo esidlangalaleni kunye neewebhusayithi zababoneleli benkonzo abangentla. Ukuba ufumana naziphi na iimpazamo okanye uhlaziyo, nceda usazise ngephepha lethu loqhagamshelwano.
