Lokho kuyingxenye yekhithi yosizo lokuqala?
Akukona nje kuphela izingubo ezifanele kanye nemibhalo ebalulekile okuyingxenye ipotimende, kodwa futhi nekhithi yosizo lokuqala lwempilo yakho. Kodwa ulandelela kanjani lokhu ngaphambi kokuba uhambe? Ukupakisha kwethu kanye nezinhlu zokuhlola kuzokusiza ngokuhlela.
Yiqiniso, into ebaluleke kakhulu yonke imithi oyidingayo oyiphuza njalo. Ngokuya ngendawo yohambo kanye nobude bohambo, sincoma ukuthi uhambe nabasizi abalandelayo besimo esiphuthumayo:
- impahla yokugqoka* (izikele, amaplasta, amabhandeshi e-gauze, amagilavu alahlwayo, isibulala magciwane, izimpintsha eziyinyumba)
- isifo sohudo (I-Electrolyte Powder*, izidakamizwa ezinezithako ezisebenzayo i-loperamide*)
- Imithi yobuhlungu, imfiva noma amakhaza (enezithako ezisebenzayo Ibuprofen*, SSA*noma I-Paracetamol*)
- Ikhambi lokugula lokuhamba (nge Isithako esisebenzayo yi-dimenhydrinate*) Vomex A*, I-Vomacur*
- lapho uhambela izindawo ezisengozini yokuthola umalaleveva, igciwane leZika, i-yellow fever kanye ne-dengue fever: izinto zokuxosha izinambuzane (okuthiwa abaxosha) ne Isithako esisebenzayo DEET*, ngokunokwenzeka i-medicinal malaria prophylaxis eyengeziwe Inethi yomiyane*
- Ijeli ngokumelene nokuluma ngemva kokulunywa yizinambuzane
- Ukuvikela ilanga*, ngokohlobo lwesikhumba nendawo oya kuyo
- Ngemva kwelanga noma ukupholisa amafutha ngokumelene nokushiswa yilanga*
- Amafutha ngokumelene nokuvuvukala kanye nemihuzuko*
- Uma kunesidingo, imithi ye-allergies (ama-antihistamines)
- Umuthi wamajaqamba esiswini*
- ama-tweezers kanye I-Thermometer yomtholampilo*
Ingabe ikhithi yosizo lokuqala inengqondo?
Ngokuvamile kunzima ukuthola imithi efanele phesheya. Ikakhulukazi uma ungakhulumi ulimi noma uma kungekho amakhemisi noma usizo lwezokwelapha eduze noma uma evaliwe. Kungenzeka futhi ukuthi umuthi owufunayo awukho esitokweni. Ngeshwa, kwamanye amazwe e-Afrika noma e-Asia, ikhwalithi yemithi ayiqinisekiswa ngaso sonke isikhathi. Kungenzeka futhi ukuthi uthole imithi yomgunyathi.
Ngakho-ke, ngekhithi yosizo lokuqala, ungazivikela wena nomndeni wakho ezifweni ezivame kakhulu (zokuvakasha) kanye nokulimala okuncane eholidini.
Kufanele uyigcine kuphi noma uyibeke kuphi imithi?
Kufanele uphuze imithi uma undiza ungene bayaqhubeka wemithwalo uyibeke efrijini ekamelweni lehhotela, isibonelo.
Ingabe imithi ingaphathwa ngemithwalo yesandla?
Ungakwazi ukuphatha imithi ngendlela eqinile emthwalweni wakho wesandla ngaphandle kwemingcele. Imithetho ehlukene isebenza kuphela emithini ewuketshezi efana namafutha okugcoba nama-creams. Imithi ewuketshezi ingathwalwa kuphela emthwalweni wesandla ofika kwinani lamamililitha ayi-100 ngesitsha ngasinye.
QAPHELA: Sicela wazi ukuthi yonke imininingwane ekulo mhlahlandlela ingeyezinjongo zolwazi kuphela futhi ingashintsha ngaphandle kwesaziso. Asinacala ngokunemba noma ukuphelela kwanoma yiluphi ulwazi, okuhlanganisa amanani namahora okusebenza. Asimele izikhumulo zezindiza, Imililo, Amahhotela, izinkampani zezokuthutha noma abanye abahlinzeki besevisi. Asibona umthengisi womshwalense, wezezimali, ukutshalwa kwezimali noma umeluleki wezomthetho futhi asinikezi iseluleko sezokwelapha. Singama-tipsters kuphela futhi ulwazi lwethu lusekelwe ezinsizeni ezitholakala esidlangalaleni namawebhusayithi abahlinzeki besevisi abangenhla. Uma uthola noma yiziphi iziphazamisi noma izibuyekezo, sicela usazise ngekhasi lethu lokuxhumana.
